Self-Help

Our culture has been labeled as being "shell-shocked" by leading sociologists and psychologists after making the unfortunate observation of the societal pervasion of psychological distress that EVERYONE (from the very young to the most elder seniority) experiences on an all-too-regular basis. To make matters worse, it has been posited by some of the most respected names in the alternative health field (Dr. Mercola among them) that roughly 85% of physical health is a manifestation of an underlying emotional aberration.
So now you may be starting to see the relationship between self-help and living a self-sufficient lifestyle, because anyone who has sought psychiatric help before (or has merely researched the matter) knows the phenomenal expense of visiting a therapist. Further, the resultant product is only mild and shallow relief only made apparent with long-term application with the "therapeutic" measures taken consisting of techniques which trigger further grief and misery. Time and time again it seems that the best solution is to take matters into our own hands and not remain dependant upon the psychiatric or medical profession to supply us with what can only be wrought from within. If you are any at all like me and would like to take your psychic health into your own hands in the name of greater self-sufficient Independence, then I highly advocate you visit the list of programs that I have achieved the most success from. I wish you luck on your path to mental/emotional freedom.